Viegls vistas un brokoļu pīrāgs. Iedvesmojoša recepte tievētājiem!

Ja šobrīd vēlies zaudēt pāris liekus kilogramus, daudzas diētas iesaka atteikties no miltu izstrādājumiem, saldumiem, taukvielām. Lai ēdienkarte nekļūtu garlaicīga, liec lietā mūsu receptes!

Sastāvdaļas
800 g brokoļu
1 kg vistas filejas
200 g liesa siera
Sāls, pipari pēc garšas

Pagatavošana
Notvaicē brokoļus un sablendē ar sāli, līdz izveidojas biezenis.

Vistas krūtiņas izdauza ar gaļas āmuriņu.

Liek kārtu gaļas, pēc tam brokoļus, pārkaisa ar melnajiem pipariem un rīvētu sieru. Pēc tam atkārto. Pēdējai jābūt gaļas kārtai.

Virspusi pārkaisa ar sieru un cep 200 grādos cepeškrāsnī 30 minūtes.

Tievē garšīgi!

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